Simple Self Care Challenge

How do you find time to practise self-care when your 24-hour day is already full with work, childcare, housework, cooking, etc.?

Do you have tools that easily allow you to fill your Cup on drip feed through the day so you aren’t drained out by bedtime?

Join this 5-day Simple Self Care Challenge and learn simple steps for your wellbeing that won't take any time out of your schedule.

Step-by-step.
Keeping it easy and effective.
Based in Practical Spirituality, Energy Work and Mindfulness

Starting Monday, 14 March, within the Spiritually Aware Parent Community you will:

Set yourself up for success with simple tricks to creating self care practices within the time you already have.
Learn a mindfulness tool designed to be used in the grocery store or during the worst toddler meltdown
Go from frantic and anxious to grounded in an instant and pass the tool on to your children
Transform negativity and heaviness into loving energy with a simple focus tool.
Use Full Moon energy on our final day to release resistance to creating a lifelong habit and celebrate your wins from the week

Bonuses:

Receive daily downloads in your inbox to support your journey

Receive Accountability and coaching within a supportive Facebook Community
(You don’t have to do this alone.)

Meet Christina Fletcher, Your Guide

Hi, busy mama. I’m Christina, self development coach, author and spiritual energy healer who specializes in helping moms who are spread too thin refuel their inner selves so they can be fully present with their families.
I know what it’s like to feel pulled in all directions. After I gave birth to two little girls within a year I used to feel like my true self was really far away. Life was so fast there was no time for the spiritual practices I’d been using for years before I became a mom.

After losing my temper once too often I realized I had to do something to reconnect to the person I was and start to develop a self care practice. I soon developed tools that I could do throughout the day, without having to try to meditate while my girls used me as a jungle gym. It transformed everything.

I stopped shouting and could listen better. I felt more present and patient. My children even noticed such a difference they started taking little quiet moments when they felt like they needed to.

I’ve run my coaching business helping my clients discover their own spiritual resource within themselves so they can feel how freeing it is to be your True Self, with your family, for over six years while homeschooling and even world schooling, my three children who are now all teenagers. Life is busy (really busy) but inner connection keeps it flowing with joy.

I love witnessing how amazed other moms are when they realise how simple it really can be.
I can’t wait to introduce you to some of my favorite tools so you can have the same feeling of relief

Ready to fill your Cup on drip feed through the day so you aren’t drained out by bedtime?

I can’t wait to introduce you to some of my favorite tools so you can have the same feeling of relief.

Click the button below and you’re in!