How do you find time to practise self-care when your 24-hour day is already full with work, childcare, housework, cooking, etc.?
Do you have tools that easily allow you to fill your Cup on drip feed through the day so you aren’t drained out by bedtime?
Join this 5-day Simple Self Care Challenge and learn simple steps for your wellbeing that won't take any time out of your schedule.
Keeping it easy and effective.
Based in Practical Spirituality, Energy Work and Mindfulness