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I know how hard it is to find time for meditation, but I have some quick tips that will help you find inner calm in less than a minute and I’m giving them to you in this short mini class.

It doesn’t have to be hard to go within.

You just need the right tools

​Whether you're struggling with overwhelm or just want to be present and grounded in your day, this class will teach you how to release the stress on the go.  

Join me on October 26th at 9am EST/2pm BST for a live class on
​simple meditation tools for busy parents.

In this class you will learn:
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​How to
Recognize and Release Overwhelm and scattered focus
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How to
​find Inner Calm
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How to
​Ground and Feel more present in your day

You are so busy taking care of your family and the world around you, I understand.
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But if you want to feel centered and balanced, you need to take care of yourself first.

That starts from the Inside Out,
​so sign up for the class below and I’ll show you how simple it can be.

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Sign UP HERE

You are in!

Check your email for details

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When you sign up you’ll also get access to

 A free meditation mp3 which uses Energy work as a foundation.
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 PDF notes included so you can be fully present during the workshop
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  And a Replay of the class will be sent out when we are done. ​

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Christina Fletcher is a Spiritually Aware Parent Coach and Energy Healer helping overwhelmed parents connect and find centre as their Whole Selves.
​She is a homeschooling mom of 3 and lives in the UK with her husband, and family.

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