Welcome to the Step into Your Light Course Materials.
It is recommended that you work through the material slowly, with one lesson and it's material taking approximately a week or a little longer. There are 4 lessons. Each lesson contains:
A Video Class.
An Mp3 version of the class (so you can download and listen to the class as you wish.)
It is suggested that you print out the workbooks, although following along with the exercises via a notebook can work just as well. Each exercise you find in the lesson workbooks are created to help you step by step, create the experience and process you desire, so even if one feels uncomfortable or "silly" try it out anyway. Often comfort zones can convince you to not trying something, simply because of the hidden growth behind it.