The Fear Tool Box (5 steps to calm a fearful mind)

So while everyone talks about quarantines, elderberry and wide-eyed fears, I wanted to offer my simple perspectives on feeling grounded, present and whole while the buzz of scary things is whirling around you.
I recently put this graphic together after having a conversation with a good friend of mine regarding the current panic of the coronavirus.
The reason is simple. 
No matter what, everything in this world can be either focused in love or in fear and when the world is building momentum on fear, then you have to do what it takes to find your way back to LOVE. 
What’s ironic is that FEAR itself is scientifically proven to weaken a human's immunity anyway, it creates stress which jumps your mind and heart into fight or flight mode.
You can start fighting mere ideas of fear rather than using this emotional tool for when you intuitively know there’s something to defend against.
In order to find your way back to your heart center, to find the comfort of love focus and the knowingness of aware living, there’s a few steps that will help you climb down from the panic fence and reclaim your heart and mind to feel calm.
Here's my 5 steps to calm a fearful mind. Also known as THE FEAR TOOLBOX

You can't put a happy face sticker on feeling scared.
Rather, it takes acknowledging it and moving through it.
I want to encourage you now to turn off anything that is trying to make you scared. Rather, go within your heart and ask it what it knows.
This is merely one element I work through in my course STEP INTO YOUR LIGHT. 
It's important to listen to your heart, your own inner guidance. But so often it's buried under layers of shoulds, past stories or implied guilt.
If you are struggling with finding your intuitive guidance, feeling centered and remembering how to spark your own inner voice and connection to love, than I want to take this opportunity to invite you to join me for my upcoming study group of this course material. 

Throughout this course I offer you simple tools and processes, where you can release what scares you and chart a course for your life based on connection and love.
In our private Facebook group, starting March 16th, 2020, I'll be offering you space, support and accountability, so you feel safe and prepared as you dive in heart center. 
There is no better time to build up a strong foundation of love, light and inner, spiritual connection than when fear is pounding at your mind. 
I truly hope you will consider joining me on this empowering, magical experience.