Spiritually Aware Parenting
  • Home
  • Work With ME
    • Coaching and Energy Work >
      • Single Sessions
      • Frustrated to Flow- 6 weeks of 1;1 support
      • What coaching looks like
    • Courses >
      • Step Into Your Light
      • Spiritual Kids
  • Podcast
  • Blog
  • Books
  • About Christina
    • Contact
    • The Philosophy behind Spiritually Aware Parenting
    • What other people are saying
    • Interviews and Press
    • Frequently Asked Questions
  • Home
  • Work With ME
    • Coaching and Energy Work >
      • Single Sessions
      • Frustrated to Flow- 6 weeks of 1;1 support
      • What coaching looks like
    • Courses >
      • Step Into Your Light
      • Spiritual Kids
  • Podcast
  • Blog
  • Books
  • About Christina
    • Contact
    • The Philosophy behind Spiritually Aware Parenting
    • What other people are saying
    • Interviews and Press
    • Frequently Asked Questions

Ho'oponopono- The Release

10/15/2019

0 Comments

 
Picture
 Within my focus to help you clear what's been holding you back so you can feel light, ease and in flow before the end of this decade... there's something I need to talk with you about.
It's big... are you ready?
Forgiveness.
Gulp.
Yup.
Well actually, I don't necessarily call it the F-word, because I find that, like so many words, forgiveness can have different feelings and intentions for everyone.
The word Forgiveness can sometimes trigger a sense of blame or a sense of self loathing, it can sometimes spark defense within one person or the sanctimonious "I forgive you!" which can carry a new weight within.

And yet... within the deep sense of forgiveness is the pure, unwavering, blissful sense of
RELEASE.


I always encourage my clients to focus on RELEASING... releasing themselves, releasing others, releasing situations, releasing energetic response, releasing the stories of what is.... the inward releasing which creates Presence and WHOLENESS from the inside out.

I truly believe the focus of Forgiveness is actually based in loving releasing. 
Imagine that with every negative experience you have with someone, energetic cords link you together. Each time you are with the person or in a similar situation, these cords get reactivated and practiced, sparking away.

When you practice forgiveness... or releasing, you shift the energy, release the cords and allow new life to flow through your experience.

This has magical results, transforming relationships, creating light conversation where before there was only tension, or even simply letting the energy fade away, so that you don't seem to even "bump" into each other anymore.

A traditional process to "forgive" that is mentioned on social media is the Ho'oponopono prayer. 
The idea being that you hold someone or something in your mind within these phrases:
I'm Sorry. Please Forgive Me. I Thank you. I love you.

I have heard incredible stories of transformation with these simple words, so I want to encourage you to simply try them on. See how they feel and if they resonate.

However, I will also make space for the fact that when I first tried them on, they didn't resonate. I felt like the please forgive me phrase kept me in a feeling bad space and actually made the focus on releasing only myself. Each exchange we have with other people is a co-creation... so I like to offer these phrases instead.

I'm Sorry. I Release you. I Thank you. I love you.

 I appreciate the transformations the traditional version has brought to many, but between translation and past triggers I find that this can hold back that deeper shift that is so magical for some people.

Here's the intention behind the statements;
Holding someone or a situation in your mind surround it in...
I'm Sorry. (By saying Sorry you are noting that everything is a co-creation. You were there in the room so your energy was part of the combined energy. Like chemistry, two compounds create a reaction.)
I Release You. (Imagine the cords unhooking from your field and being released back to the person. See them fade. This doesn't necessarily mean they will be out of your life forever, rather it is simply claiming your energy as your own... and returning their energy to them.)

I Thank You. (Each engagement, even a negative one, creates growth and new insight. We learn so much through contrast, we learn what we want through what we don't want. We GROW. So giving thanks for the experience acknowledges the growth.)

I Love You. (Imagine surrounding the situation or person in love and light, allowing them to be whole and released from you, see the love flowing around them... and the love flowing around yourself. )

Have you ever practiced a Forgiveness/Releasing Process? How have you found it? Did it create shifts for you? 

I have been working through this process with clients and members for the last couple of years, but I really started hearing about the impact it was having when I included it into my course Step Into Your Light. 
I included this within the Releasing Your Shadows section, which is the second part of the course and designed to let go of what's not serving you and open up the doors to feeling present and aware as the person you want to be.

I always love the deep sigh of sweet relief that follows truly releasing someone or something that you have energetic ties to. Forgiveness is actually the ultimate act of Self Care.
​This is a true and deep reset, which creates new space for life to flow effortlessly into the direction of your desires.
Picture
0 Comments



Leave a Reply.

    Author

    Write something about yourself. No need to be fancy, just an overview.

    Archives

    February 2022
    November 2021
    October 2021
    July 2021
    June 2021
    March 2021
    January 2021
    December 2020
    September 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017

    Categories

    All
    Abraham Hicks
    Appreciation
    Behaviour
    Children
    Christmas
    Coronavirus
    Cosmic Energy
    Courses
    Death
    Education
    Energy
    Focus
    Forgiveness
    Full Moon
    Ghosts
    Grief
    Halloween
    Healing
    Health
    Holiday
    Homeschool
    Homschool
    Intentions
    Kids Sleep
    Law Of Attraction
    Lockdown
    Love
    MAGIC
    Manifestation
    Meditation
    Memories
    Mercury Retrograde
    Mindfulness
    Natural Consequence
    Oak Meadow
    Oprah
    Parenting
    Partners
    Peaceful Parenting
    Positive Parenting
    Relationships
    Release
    Restless
    School
    Self Care
    Sleep
    Spirit
    Spirituality
    Spiritual Parenting
    Stress
    Stress Relief
    Teens
    Tension

    RSS Feed

Picture
 



​Christina Fletcher 2020 All rights reserved. 
​

Testimonies
Frequently Asked Questions
Interviews and Press
​Privacy Policy and Terms