Conscious Weekend Plans

Heads up: This weekend may feel a little odd.
Because usually there’s a different pace for the weekend.
Kids are off school after a busy week, many parents are off work, but now, for the moment, that’s everyday. 
( I know, you are working through schoolwork with the kids during the week, but finding a different pace and energy of connection with them during the weekend is more important than ever.)
So, I wanted to pop in with a couple of suggestions to shift things up a bit over the next couple of days. So you can create flow and light within the texture of your week:

• Take a break from the situation.
  Turn off the news and agree that the words “virus” “corona” “quarantine” or anything else related to the topic won't pass your lips until Monday. Leave it in a “work” folder and give yourself permission to pick it up on Monday.
  
  
• Make a conscious decision that the weekend is different than the week. 
  Conscious Decisions are energy shifters.
  I decided to clean on Saturdays and focus on Self Care and Connection on Sundays. (other than the group energy healing in the Breathing Space membership at 5pm EST)
  Can you give a theme to the day so it’s not all blended together?
  
  
• Set an intention of Connection.
  The kids have had a rough week and they may feel scared. So, put the phones away, shift from distraction and just make the weekend about love, light and connection.
  This can as simple as baking together, or chatting over a hot drink. (regular occurrence in the Fletcher house. My poor husband makes 3 cups of tea, 1 coffee and one hot chocolate twice a day for our family time. I can’t help it that he just makes it the best!) 
  It doesn’t have to be All Play All the Time, quiet, calm connection is what creates security.
  
  
• Be Honest.
  Need some time to unwind? Be honest about it, and take steps to give yourself some space.
  Pop on a show for the kids (yes, that’s ok. And here’s a TV guide for your kids ages 3-9 which are calm and peaceful so you don’t create the energy of a jungle.) 
  Take care of yourself, so you can take care of others.
  
  
• Create Rituals.
  Our hot drink time… it’s a family Ritual. My morning meditation and yoga, is a ritual that my kids are used to witnessing. Ritual inspires connection in the mundane, be it spiritual connection or family connection. It’s all Love.
  
  

Balance. This is a time of Balance. So, within that, please give yourself some grace.
Yes, sometimes there will be screentime and sometimes there will be dry cereal for dinner moments to give yourself a moment to sit in the bathroom and listen to a 5 minute meditation. That's ok. You are showing your kids that balance comes from within. That you turn to within and your spiritual source when the going gets tough.


In order to serve you to the best that I can, and support you with all my heart, I am going to be off Facebook for Saturday and part of Sunday. 
I am putting more consistent, foundational tools in place next week so you will feel the stability of that. 
Just know that the steps are being put in place as we navigate this together.
In the meantime, breathe deep, take a pause from this head traffic and give yourself permission to be within this Weekend.
​Leave your worries in a worry jar, whisper them to the Universe and let things unfold on their own until you open that jar up again on Monday.
(You’ll be surprised what the universe can deliver when we aren’t looking.)

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