Spiritually Aware Parenting
  • Home
  • Work With ME
    • Coaching and Energy Work >
      • Single Sessions
      • Frustrated to Flow- 6 weeks of 1;1 support
      • What coaching looks like
    • Courses >
      • Step Into Your Light
      • Spiritual Kids
  • Podcast
  • Blog
  • Books
  • About Christina
    • Contact
    • The Philosophy behind Spiritually Aware Parenting
    • What other people are saying
    • Interviews and Press
    • Frequently Asked Questions
  • Home
  • Work With ME
    • Coaching and Energy Work >
      • Single Sessions
      • Frustrated to Flow- 6 weeks of 1;1 support
      • What coaching looks like
    • Courses >
      • Step Into Your Light
      • Spiritual Kids
  • Podcast
  • Blog
  • Books
  • About Christina
    • Contact
    • The Philosophy behind Spiritually Aware Parenting
    • What other people are saying
    • Interviews and Press
    • Frequently Asked Questions

Cave time, Seasonal Comforts and Hygge for busy parents

11/15/2019

0 Comments

 
Picture
Winter is fast approaching and with it I can feel myself craving some "cave-time".
A friend of mine mentioned the term to me a couple of weeks ago and since then I've been stewing with it, stiring it around in a pot of thoughts.
Cave-time. Hibernation. Rest. Be-ingness.
Coziness.
Same too when I discovered the Danish word Hygge which describes the glorious feeling of comfort and coziness. The sitting in a fleece blanket with a fire on and a cup of tea with a good book kind of day.
Did you know I have Danish blood? My maiden name is Jensen and when I heard this concept (that supposedly many, many people are talking about and I just didn't know), suddenly it was like a whisper from my ancestors....
Cave-time.
But let's face it, there's life to live.
Kids to feed and school, business to run, amazing clients to support and a holiday season to plan.
But to me, in this busy season, finding the inner frequency of Hygge or cave-time is the ultimate Self Care.
Self care isn't the big action steps or To-Dos.
Self care is the acknowledgement that you are your SELF, your inner being, magical Self...
and your heart and your mind need caring for.
Drop into a 5 minute moment of Cave-time and you have more self care than a 2 hour trip to Target in Holiday Season. (In fact, if you are headed to any shop in holiday season I recommend at least 10 minutes of inner cave time before hand to prepare yourself!)
So, what does that care time look like?
  •  Sitting in your care and allowing deep breath to flow through you down to your toes.
  • Putting away the phone, wrapping yourself up in a blanket and just staring at the moon.
  •  Appreciating, consciously consuming and savoring, a cup of your favorite drink, creating a mindful and present experience.
  •  Connecting to your Spirit, your guides, Your Source in whatever way flows best for you. Nothing gives me more of a feeling of wellbeing and comfort than allowing Spirit to flow through each corner of my life.

Spiritual Awareness flows as an inner warmth and flame that comforts your from within.
Taking the Cave-time as actual inner work means you can be standing in line somewhere and refocus to your inner cave, your inner cozy blanket and allow the universe to take over the clutter outside for a bit.

Please note that, starting Nov. 29th, 2021, I’ll be offering you access to a free video series event called
 Self Off the Shelf. 
Each week I’ll be emailing a video lesson, with simple refocusing tools and tips to show up whole even in this stressful time of year. You'll be held and guided through some processes you can do, even while in traffic or standing in line, all created to help you tune into your heart and feel present in yourself.
​You can sign up to have these delivered to your inbox here.

Picture
0 Comments



Leave a Reply.

    Author

    Write something about yourself. No need to be fancy, just an overview.

    Archives

    February 2022
    November 2021
    October 2021
    July 2021
    June 2021
    March 2021
    January 2021
    December 2020
    September 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017

    Categories

    All
    Abraham Hicks
    Appreciation
    Behaviour
    Children
    Christmas
    Coronavirus
    Cosmic Energy
    Courses
    Death
    Education
    Energy
    Focus
    Forgiveness
    Full Moon
    Ghosts
    Grief
    Halloween
    Healing
    Health
    Holiday
    Homeschool
    Homschool
    Intentions
    Kids Sleep
    Law Of Attraction
    Lockdown
    Love
    MAGIC
    Manifestation
    Meditation
    Memories
    Mercury Retrograde
    Mindfulness
    Natural Consequence
    Oak Meadow
    Oprah
    Parenting
    Partners
    Peaceful Parenting
    Positive Parenting
    Relationships
    Release
    Restless
    School
    Self Care
    Sleep
    Spirit
    Spirituality
    Spiritual Parenting
    Stress
    Stress Relief
    Teens
    Tension

    RSS Feed

Picture
 



​Christina Fletcher 2020 All rights reserved. 
​

Testimonies
Frequently Asked Questions
Interviews and Press
​Privacy Policy and Terms