At a time when you may find yourself surrounded by your loved ones more than you are used to and with life being a little more heightened in energy as 2020 is bringing forth a tsunami of emotions, you may be finding that your feeling triggered by those you care about more than you used to.
Therefore, let's talk about something that affects all of us: RELATIONSHIPS.
(And, yes, parenting is a relationship too.)
If you are feeling frustrated by other people and you find your thoughts swirling around idle chatter about things they do that drive you up a wall,
I wanted to give you a quick exercise to start feeling in flow with others again.
It’s a simple thing really. It all starts with the inner knowing that what you put your attention on GROWS.
This exercise works with everyone; from a newborn to grandparents, to the grouchy neighbour who starts mowing their grass when you just set down for a nap.
Write something about yourself. No need to be fancy, just an overview.