So here's the thing. Last week I broke my own rule.
I didn't meditate. (and before you start to think I'm talking about 20 minute downtimes... let me say this is a 2 minute thing for this busy mom.)
I had 3 mornings in a row that I had something to do, and quite honestly after the first 2 times of jumping up and running out the door, I literally had already forgotten my own practice.
I'm not a morning person.
I take my mornings very consciously. Mornings start with eyes open and “How do I want to Feel Today...”
or maybe even more so...
“Good morning God.” (Yeah... I call Source/Spirit/Universe God within my own heart. It became my spirit vocabulary when I was really young... but I use all terms readily.)
After that... Cuddles with my husband.... love expressions. Get up. Take the dog for a walk.
Then I have breakfast with my darlings. Possibly check my phone for emails.
Day plan discussions.
Then, I go upstairs and before work I stop, drop, breathe and do my inner connection practice.
2-5 minutes later, I'm ready to go.
So, actually, it's not really meditation. It's more that sense of drop and remember.
Remember who I am. Remember the Spiritual flow that is flowing. Remember my breath.
So, what happened when I ran without dropping...
Oh it wasn't pretty.
I felt the stress building, but it was that run away train building that leads to heart pumping tension and headaches.
I even noticed I wasn't remembering anything the way I usually do. (Honestly, I climbed into bed and had to wonder if I'd said goodnight to our eldest. I hadn't and she was waiting for me to turn out her light. An honor to be had by a near 17 year old.)
My thoughts were scattered. My focus all over the place. It felt rushed and...
outside of me.
Yeah. Life was being lived outside of me. I felt more reactionary. More easily triggered.
Luckily I noticed before meeting with clients or with my membership program. Then I was able to call myself back to center.
What this really did was validate the importance of that inner connection practice.
People tell me all the time, “I don't have time to meditate” as they imagine deep meditations lasting 20-30 minutes.
Got it. They are nice to take part in, but if I try someone usually walks in half way through.
Busy parents, need quick reset buttons. If you have time to brush your teeth you can reset. (In fact, do it while brushing your teeth. The universe doesn't mind!)
Reset buttons to remember your truest self.
Remember the resources and spiritual flow cascading to support you.
And Connect to the Divine. So life flows better.
It's simply a habit. A new pattern to set. A new practice to establish.
In case you didn't know I'm offering a Free class on one of my favorite Inner Connection Practices on Sunday.
I'll be live at 2pm EST, but if you can't make it then there will a replay sent out to with a PDF and an image for you to put on your phone as a reminder.
If this sounds like something that you could use then please sign up for it here. I'll then send you the information on Friday.
Now, it may be you already have your inner connection set. That yoga serves you, or just that morning coffee pause... maybe you wait until kids are at school... or for that night time sink into your pillow.
Your authentic spiritual connection is what matters here.
What gets you heart centered? What gets you filled up?
I would love to hear your processes and what spiritual connection looks like to you.
I saw an amazing post from a friend of mine which showed a phone battery icon drained and reading;
“You wouldn't let this happen to your phone. Don't let it happen to you either. Self Care is a priority not a luxury.”
So many moms get a wave of guilt when they think of Self Care.
It's become that “item” on the To-Do list that just never gets done.
There can be such a strong emphasis on physical self care... not just caring for our bodies but the physical life we are living... such as get out of the house, go shopping for yourself... have a coffee alone... The Self care that triggers guilt and a feeling of failing is when we see self care as taking care of ourselves, as if we don't have enough to “take care of”.
I think it's time to start looking at true self care...
taking care of the REAL YOU, the inner workings that make up your view and perspective. Making sure that the thoughts we think, the focus of our hearts and minds are resonating with the person we really want to be. (It takes focus, not time.)
The quote in my Danielle Laporte planner this week was “We are Big Spirits with Human Shortcomings..”
And, honestly, in talks about self care, it just feels like we put so much attention and energy into smoothing out those shortcomings, rather than just giving more energy to being the Big Spirits we really are.
When we can practice showing up as our Big Selves... oh the rest just seems to smooth out on it's own.
Oh don't get me wrong. I know the stress and chaos surrounding being a mom very well.
Currently my house is a knex workshop, there's clatter and creation everywhere, and I'm writing this sentence a few times over.
But I think that the discussion of self care needs to be a far more subtler thing than hair cuts, manicures and girlfriend outings.
I just finished a live video on Spiritual bypassing, Shadow work and healing our pasts and I thought I'd just write you and share a few thoughts.
Over the past week or so I've had a lot of conversations about “healing” and working through “what's been”, releasing the shadows and past to be able to move forward.
This has led to how often “spiritual” focused people can fall into “spiritual bypassing” and covering up the pain and trauma to just move forward, rather than processing it and taking it with you.
I often surprise new clients when I tell them we won't be diving into their pasts right away to make room for their future.
Rather, I tell them, we'll practice on the NOW.
When I start with my clients or in any classes and workshops I run, my first go to is creating that beautiful present space, that deep connection between you and YOU, your spiritual centre, your truest self, your divinity.
We can be so focused on our day to day life in front of us, our energy gets scattered to the winds and we need to reclaim them... so you can feel whole. Reclaim them, and find centre.
This comes with the understanding that, energetically, where attention goes, energy flows, and until you have a solid foundation in knowing your inner connection NOW, being true to yourself NOW, seeing through your heart perspective NOW, then when you give your attention to the past...
woosh... you will bring that space, that perspective, that energy right here to the moment.
It's a bit like when you go to a high school reunion and you can't help feeling like the same when you were there... the same insecurities, the same hangups. The past will follow you, and repeat itself if we give it too much power.
BUT, the past has happened, it has shaped you, often hurt you, often empowered you and fueled you so let's give it some attention once you have your feet firmly in the present.
Over in the Breathing Space membership space we're working through the Chakra Class material, and we just covered the Solar Plexus.
This is your inner fire, your Spark of YOU, your unique imprint on life, right at your upper stomach. But what many people don't talk about is how it fuels you by “digesting” and “consuming” your experiences, your perspectives, opinions, preferences, observations and dislikes.
Imagine this like an inner furnace, which burns and is fueled by your life experience, and then, empowers you like a great phoenix rising. We often talk about “following your gut instinct.” Well, here she is.
This is the seat of your inner voice, which uses the energy formed from your heart chakra above and the Sacral Chakra, (your energy center for balance between spirit and physical, inspiration and action, creativity and pro-creation.) This is where your guidance lies.
So, go within and listen... in your here and now.
Give your attention to your inner self, fuel that inner fire, know the universe has your back and you are consuming, digesting and processing what's gone before.
And then, sometimes you will be called to go back and re-digest and process a little bit more.
You might need to acknowledge.
You might need to forgive (others or yourself)
You might need to release
You might need to consume and digest more
You might need to revisit yourself and surround yourself in love
But when you've done that, do yourself a favor and give yourself permission to ask yourself...
What does HEALED look like for you?
You won't see it back in the past, when you give your attention to what hurt you in the first place. That's like pealing a scab off a wound and asking it to heal over and over again.
Tiptoe back, revisit briefly, surround it with love, heal it with light...
I know. Bad things happen. Trauma is real and there are things that have to be worked through.
I've worked through a lot of difficult times, traumatic experiences as well.
But that doesn't mean you have to let it dim your light in your now.
Practice your footing here in this present moment Know where you are... know where YOU are and chart the course of where you are going, using what you know, what you've learnt, what you've consumed in that inner fire... be your own phoenix rising and redefine YOU.
Because that's what this journey of life is ALL ABOUT!
Use your energy to cast your attention forward, play with your dreams and hopes, visualize the best outcome... and when something gets in your way...
Find center and then revisit the past to see if there's anything you can heal and release to get you on your way again.
And if you need any help, reach out. Reach out to where you feel called to, where your gut tells you to.
Also, tune within, the solutions are often there, all along.
Living Inside Out. Allowing. Knowing. Intending. Connecting.
To live inside out means you tune in before reacting.
You shift focus before stress overtakes you.
You breathe deep and find inner resilience, before trying to push to make something right.
To live inside out means you trust your inner world over the outer.
You know that your higher self, Universe, God, Goddess, Spiritual connection has your back and it's really about letting it in, allowing the solutions to flow.
We can all shift back to living Outside In.
We can focus on a problem until we're blue in the face.
We can get out the pros and cons list, intellectually weighing up the Hows of it all... the What Ifs...
the What could go wrongs.
But, there's this innate relief that happens when you simply pull in the oars and... float.
A Space is created, a space for the universe to provide.
When we're banging our heads on a problem there's literally NO ROOM for a solution to flow in.
And yet, knowing that... knowing that we have to let solutions in, knowing that we have to “reprogram” our brain to let go of resistant thoughts and practice mindful Being...
can easily turn into knowing we need to live inside out, but looking in through a window.
The lens of intellectualizing Spiritual practice and mindfulness is a bit like putting our hearts and spirits under a microscope and asking... am I at peace yet?
Living inside out, says live the inner peace, let it flow over you, and you won't have to look to see if you are there.
We're a thoughtful bunch of people in this world. We think out everything.
I remember when my girls were 6 or 7,
They were 10 months apart, completely different temperaments and then they would disagree.
They used to fight. Oof. It would get bad.
The need to fix things fast would flood over me, but in that gush of panic, I would also feel like I was drowning.
What was the right thing to say that would build them both up? What wouldn't damage them? What would stop the fight without someone being “wrong”? What would create peace?
Why couldn't everyone just be filled with sunshine and rainbows All the Time!
Now, 10 years later... I just heard them go to their rooms to do their schoolwork for the day... and calling out “I Love you” to each other.
And I breathe.
During those frantic days, there was always a call from the back of my mind, to stop pushing, to stop worrying and to pull out the spiritual, mindful tools I'd known for years.
Sometimes, I just didn't trust my heart and I'd go down a rabbit hole of trying to “fix” things.
But then other times... I'd practice mindful awareness .and spiritual connection and it would all take a different shift. It would ease.
Just the right words would flow from my mouth... or no words at all.... I'd just sit and listen and hug and help.
I have a bit of a Holiday, Seasonal vision… for all of us.
We practice being ourselves, in a heart connected space, no matter the circumstance.
In simple terms...
We walk a little slower. Drive with a little more observance to the scenery. We let people line up in front of us at the cash, so we can stop and focus on our breath a few moments more.
We play in the toy aisle with our kids.
We let them do the decorating and make a mess.
We stop the pushing.
We take small moments of deep breathes and silent appreciations.
We give ourselves permission to fill our buckets, fill our wells, savor the smallest of joys.
Currently, here in Nova Scotia, the leaves have fallen and the smallest of animals are running to prepare for a long sleep.
There’s a sense of enclosure as well as closure.
There’s a sense of Endings and appreciating of the endings before the new beginnings.
Its the natural flow of all that is.
We can all miss this moment, can’t we?
The Universe is always responding to what we're focused on. So,when life feels frantic and chaotic, sadly things just keep building on that momentum.
The law of attraction can easily pick up on a space of franticness, or on lack of time. We can hold those stories up and the universe sees them, hears them and feels them and responds to it as...
More of this please.
So, when we hold up the sign of Stress. We get more stress. When we hold up the sign of scatteredness... Boom... life fragments even more.
Oof! (as my daughters like to say.)
But, that doesn't mean we're part of a vicious cycle of momentum, which is uncontrollably barreling down the hill of each day.
Rather, we simply need to find that inner pause button, Connect, and ease up on the story.... to allow one of relief to start to build new momentum.
Over at the Spiritually Aware Parenting Community, I've been offering these simple tools to feel connection with You again.
Because when you can connect to the deeper version of YOU, everything else seems to fall into place.
Well, she's been at high school for 3 days and already it's time to have that talk.
How to find the space and mindfulness practice to keep connected to Who You Really Are when you are in chaos.
(If you thought I meant a different talk I can assure you that all took place awhile back... but even in that discussion staying true to yourself and who you want to be has been the theme.)
My daughter loved her first few days at our local high school.
She manifested courses she likes, which are easy and fun.
She has meant some great friends already, she's surprised at her own confidence and ability to talk to groups. She feels like herself.
But then she's coming home, and collapsing into bed. Exhausted.
When 9/11 hit I was in Glastonbury, UK having been pulled to visit there on a spiritual quest.
Spirit had called me and I had answered.
No, really. I had been called.
I had found myself in the UK quite suddenly having said I was going out of the blue.
The plan was barely out of my mouth when the money showed up by chance.
So, for September 2001, I was backpacking, writing a novel and researching a spiritual documentary program for youth I was developing for Channel 5 in the UK, it was called "Spirit in My Suitcase."
I’d traveled down to Cornwall only to be spiritually "told" in the middle of the night, get to Glastonbury on the 7am bus.
When your only focus is connection and spiritually aware living... things like that happen.
I’d gotten in the habit of listening to that calling.
So onto the bus I jumped.
Well, the school’s been phoned, registration is next week and my eldest starts on the 4th.
And while I sit in my room with fingers crossed that she won’t like it, my girl is eagerly excited to start her first day in high school.
She won’t like it… right? Surely!
But still, she will try it.
We’ve homeschooled since day one and the reasons behind that have been varied.
Yes, I’ve wanted them to have individual educational experiences, with the space to follow their passions and interests.
Yes, I love the freedom. We’ve not done half enough traveling as we intended and world schooling is knocking at my heart begging to give it a try… but still the ability to know we can go when we want etc. That’s important to me.
But mostly, I love being together. I love sharing our worlds together.
I’ve loved homeschooling, despite the scattered and sometimes confusing time of it we’ve had over the years.
And although my eldest is off to try high school because she’s always been curious, we still have 2 here at home with us.
So, today I thought I’d share what resources we’ll be using this year. (Because people often ask!)
I want to discuss this big homeschooler question with you... and then I'm going to share some experiences as well as talk a bit about how my daughter's use of Oak Meadow has truly supported this approach of ours.
It's a big blogpost today, as we approach August and a lot of readers are considering or embarking on homeschooling next month.
As a homeschooler, I've been planning and discussing our social studies experiences in various homeschooling reports for years now.
My kids and I have used the umbrella term to cover everything from selling eggs at a stall at the end of our drive as a way to study business, to learning about geography and different countries, cultures and then back to our own.
There was also the year I created the Emotional Awareness and Law of Attraction Sections from the Spiritual Kids Course and used them for Social Studies.
This year though, my kids and I have been truly studying the true meaning of the term.
Yes. That's right.
See a few months ago our girls asked if they could go down to the city to attend a local mini comic con. They worked for ages on their costumes, hand sewing each small detail, and we drove them down to see what would be the result.
Well, they met up with a group of new friends, whom they have been in touch with ever since. From playdates in the park to video calls, they have dove into the deep end of friendships which even resulted in the group going to an alternative prom in June. They are so happy and are loving the new paradigm shift with LOTS OF NEW EXPERIENCES.
I have really been appreciating being here in the country these past few months as it's given our girls the opportunity to practice all of this in slow motion in a lot of ways.
They go into socializing experiences and then are able to retreat, observing how things have flowed and learning from each experience. They've been "caught up" a few times, but then faced it head on and developed the skills to get clarity, shift focuses and shine as themselves each time.
When people discuss homeschooling the point most often brought up is “what about socializing?”
well after the last few months, I'm actually fascinated by this question!
3 things I've learnt with my teens which I'm finding is really vital to keep at the forefront of focus with them when discussing friends and the world.
I was visiting Brene Brown's site today and I found this image that was available as a download for your desktop. I quickly downloaded it and personalized my home screen with it... and I had to share it with you as well.
Because this... this is a powerful statement.
This weekend was the start of JULY! How did that happen?
And while we here in Nova Scotia celebrated Canada Day, and all of my friends and neighbors in the states are looking forward to July 4th... the truth is we all know that summer has officially arrived.
And with that, we start making plans for beach days, holidays, playdays, sunbathing days, parkdates, picnics...
We get our long sheets of paper out and start with the lists... the agendas out to figure out how to fit it all in, around our businesses, our work and our children's routine so they have stability.
We feel the summer start to slip away and it's not even begun.
And that very feeling, is what I want to discuss with you today.
I read the other day a very poignant post that someone had written.
It said "We have approximately 18 summers to enjoy with our children. Make this one count."
But as my children grow older, I happen to know this hits too close to home.
So, today my quest, my Summer mission, is to offer you some tools and opportunities that will help you drop the To-Do list, Stop in your tracks... Rest your mind, Nurture your Spirit and Play... with your children and your own inner self.
Winnie the Pooh, on a hunt for huffalumps and woozles, walks around in a tree following tracks in the snow. The prints keep multiplying as he walks around, unable to catch up with the creature.
They multiply again when Piglet joins him.
Pooh and Piglet get quite worried when they start to see the large amount of tracks that must be made by “ferocious” animals chasing them. Until Christopher Robin sets the story straight.
The tracks were made by Pooh and Piglet themselves.
We can all be pursuing something that’s within us all along.
And we can all be scared of What’s Out there, so forget to recognize it in the first place,
In other words. In every step of the journey, you have arrived.
I was raised with the idea of a ladder. That life was about learning how to “be good” and that we often failed.
I often talk about the law of attraction and, although, manifestation can have different connotations for different people, we all manifest daily, within each moment.
It’s just that we can live life more consciously and aware than we often do.
When we set an intention, we hold a thought, an idea, of something we would like to experience, or a shift in how we feel or live.
This intention has a feeling space, and when we use our imaginations to actually FEEL that feeling, our spirits, our hearts and even our cells within our bodies, don’t know it’s not actually happening.
Have you ever played an imaginary game with your child?
It’s so funny, because I so often resist playing pretend, and I don’t do it half as often as I wish I did… but when I do, when I actually get involved in a game with my kids, oh there’s nothing better. My son and I used to have a game where we had a magic car that would time travel and turn into whatever we needed. We rescued animals and saved the world on numerous occasions. The amazing thing was within that moment, there was always a moment, when we both just let go of our current perspective and lived within that game. We both would see the animals in danger, we both felt the adrenaline of excitement as we pulled them into our car for safety.
Write something about yourself. No need to be fancy, just an overview.