Heads up: This weekend may feel a little odd.
Because usually there’s a different pace for the weekend.
Kids are off school after a busy week, many parents are off work, but now, for the moment, that’s everyday. 
( I know, you are working through schoolwork with the kids during the week, but finding a different pace and energy of connection with them during the weekend is more important than ever.)
So, I wanted to pop in with a couple of suggestions to shift things up a bit over the next couple of days. So you can create flow and light within the texture of your week:

• Take a break from the situation.
  Turn off the news and agree that the words “virus” “corona” “quarantine” or anything else related to the topic won't pass your lips until Monday. Leave it in a “work” folder and give yourself permission to pick it up on Monday.
  
  
• Make a conscious decision that the weekend is different than the week. 
  Conscious Decisions are energy shifters.
  I decided to clean on Saturdays and focus on Self Care and Connection on Sundays. (other than the group energy healing in the Breathing Space membership at 5pm EST)
  Can you give a theme to the day so it’s not all blended together?
  
  
• Set an intention of Connection.
  The kids have had a rough week and they may feel scared. So, put the phones away, shift from distraction and just make the weekend about love, light and connection.
  This can as simple as baking together, or chatting over a hot drink. (regular occurrence in the Fletcher house. My poor husband makes 3 cups of tea, 1 coffee and one hot chocolate twice a day for our family time. I can’t help it that he just makes it the best!) 
  It doesn’t have to be All Play All the Time, quiet, calm connection is what creates security.
  
  
• Be Honest.
  Need some time to unwind? Be honest about it, and take steps to give yourself some space.
  Pop on a show for the kids (yes, that’s ok. And here’s a TV guide for your kids ages 3-9 which are calm and peaceful so you don’t create the energy of a jungle.) 
  Take care of yourself, so you can take care of others.
  
  
• Create Rituals.
  Our hot drink time… it’s a family Ritual. My morning meditation and yoga, is a ritual that my kids are used to witnessing. Ritual inspires connection in the mundane, be it spiritual connection or family connection. It’s all Love.
  
  

Balance. This is a time of Balance. So, within that, please give yourself some grace.
Yes, sometimes there will be screentime and sometimes there will be dry cereal for dinner moments to give yourself a moment to sit in the bathroom and listen to a 5 minute meditation. That's ok. You are showing your kids that balance comes from within. That you turn to within and your spiritual source when the going gets tough.


In order to serve you to the best that I can, and support you with all my heart, I am going to be off Facebook for Saturday and part of Sunday. If you need anything though, please post in the group and members will support you OR you reach out to me via email and I will contact you ASAP with some steps to move forward.
I am putting more consistent, foundational tools in place next week so you will feel the stability of that. 
Just know that the steps are being put in place as we navigate this together.
In the meantime, breathe deep, take a pause from this head traffic and give yourself permission to be within this Weekend.
​Leave your worries in a worry jar, whisper them to the Universe and let things unfold on their own until you open that jar up again on Monday.
(You’ll be surprised what the universe can deliver when we aren’t looking.)

My To-do list, that sits on my desk and gets written each weekend, has been pretty much disregarded over the last few days.
I've felt called to something, but finding the words to share have been a little static-y. 
So far... my calling has shown up as
- Doing lives with calming meditations.
- As well as  offered tools to release fear.
- I'm also encouraging my community to see sick people as whole, to support their healing. (Where attention goes, energy flows, so if you see someone cough, please see their healing,
not their sickness!) 

At the same time, I'm not going to be yet another "how to deal with the Corona Virus" post on your newsfeed. 

Rather, I want to ask you if you have felt the shift to balance yet?
While many people are feeling confined to home and restlessly (and worriedly) looking at what the coming weeks and months look like, I want to ask you to go heart center consider something;
What if this is the time for your inner most desires?
What if it's time for that project you've always wanted to do? What if it's time to read that stack of books or explore some new course of action? 
What if its time to just play with your kids, because "quality time" is something you always think you don't have time for?

I know how stressed many of you are right now. 
You have work to think about and bills that might mount up. You are worried for your loved ones and community. There can be so much to worry about. 
But stress and fear is showing to create more of the problem as it weakens immunity and puts you physically on red alert.
I believe going within, and seeing this all from the Inside Out, may just create an opportunity for change.
Look, it will never be the perfect time to create change.
It can't be.
When you have a pattern of work and stress and busyness in place, then momentum builds from there and your desires will always be second place. (or third or forth).
You know me. I'm an optimist. In fact, positive outcomes have become second nature. (I wasn't born with that gift. Honest. It took some serious re-programming).
So, what if, it's just time. It doesn't have to be "perfect".
Time to explore your passions, your interests, your curiosities.
What if, while there's rumbling panic outside, you create a sanctuary within, even for just an hour a day? Or 30 minutes. Wouldn't that make your heart feel lighter? Would it bring some joy or relief? Wouldn't it feel more open?
I want you to consider something:
What have you been talking about lately that you want to see changed in your life and how can you create that change RIGHT NOW? In your home, your routine and your habits?

I can't think of a better time to create the change you want to see in your world.
While so many of the world are quarantined or unable to go out to events and such, there's a choice.
Hang around, watching Netflix, complaining on Facebook and focused on the fear.
Or... Decide.
Activate the inner desires you've been feeling pulled to and let this period of time enhance your life.

Where attention goes, energy flows.
Do you want your energy flowing to worry, stress or fear?
Or do you want to look back at this time in a few years and be proud of yourself, for claiming the moment and becoming the Change you want to See in YOURSELF!

I can't wait to see how you transform this world over the next few weeks.

PS- and don't forget, if Self Development, Spirituality and Inner work are on your curiosity list or something you haven't felt you had "time" for...
​on Monday I'll be leading a study group of the STEP INTO YOUR LIGHT Course material. There's still space and still time to join us.
I hope to see you there.

PS- Neat fact... 
Did you know that in 1665, Isaac Newton had to work from home due to the Plague?
That was when he developed calculus and gravity... 

So while everyone talks about quarantines, elderberry and wide-eyed fears, I wanted to offer my simple perspectives on feeling grounded, present and whole while the buzz of scary things is whirling around you.
I recently put this graphic together after having a conversation with a good friend of mine regarding the current panic of the coronavirus.
The reason is simple. 
No matter what, everything in this world can be either focused in love or in fear and when the world is building momentum on fear, then you have to do what it takes to find your way back to LOVE. 
What’s ironic is that FEAR itself is scientifically proven to weaken a human's immunity anyway, it creates stress which jumps your mind and heart into fight or flight mode.
You can start fighting mere ideas of fear rather than using this emotional tool for when you intuitively know there’s something to defend against.
In order to find your way back to your heart center, to find the comfort of love focus and the knowingness of aware living, there’s a few steps that will help you climb down from the panic fence and reclaim your heart and mind to feel calm.
Here's my 5 steps to calm a fearful mind. Also known as THE FEAR TOOLBOX

You can't put a happy face sticker on feeling scared.
Rather, it takes acknowledging it and moving through it.
I want to encourage you now to turn off anything that is trying to make you scared. Rather, go within your heart and ask it what it knows.
This is merely one element I work through in my course STEP INTO YOUR LIGHT. 
It's important to listen to your heart, your own inner guidance. But so often it's buried under layers of shoulds, past stories or implied guilt.
If you are struggling with finding your intuitive guidance, feeling centered and remembering how to spark your own inner voice and connection to love, than I want to take this opportunity to invite you to join me for my upcoming study group of this course material. 

Throughout this course I offer you simple tools and processes, where you can release what scares you and chart a course for your life based on connection and love.
In our private Facebook group, starting March 16th, 2020, I'll be offering you space, support and accountability, so you feel safe and prepared as you dive in heart center. 
There is no better time to build up a strong foundation of love, light and inner, spiritual connection than when fear is pounding at your mind. 
I truly hope you will consider joining me on this empowering, magical experience.