How to release what isn't serving you....

With the last full moon and it's partial eclipse over I have had a lot of moms come to me and say...
“Christina, I released what's no longer serving me. I let it go. Why does it keep showing up?” 

I hear you. One of the energies I released was stress regarding a tooth that keeps playing me up and I found myself calling a new dentist. (releasing comes in various forms, I was hoping it would just go away.)
When I sat to write this post I held the topic of Releasing and Healing to my heartspace and got back: 
“Releasing takes releasing, not revisiting to see if you've let it go yet.” 
And, like my tooth, sometimes the releasing takes the discomfort of having something showing up again and again so you can release it once and for all. 

So often we look at what doesn't serve us... beliefs, situations, habits... and tell ourselves that they truly must go.
But what we forget is that in order to release them we have to create a new story where they don't exist at all.
Spirit releases them the moment we decide they must be released. Our spiritual greater part moves quickly to the relief and newness of living without it. 
But then... our humanness gets in the way sometimes: 
We think about what we released, we remind ourselves on how it was, we talk about it, we consider it, we revisit and revisit... we can even be “glad it's gone.” 
But where attention goes, energy flows.
So by putting the spotlight on what was released, you draw it back to you.

Have you ever noticed that when you tell yourself you aren't going to do something, the opportunity to do it again shows up really quickly. (Like when you tell yourself you'll stop yelling or losing your temper, just before your children start to argue.) That's just how it works.

So, how do you truly release things? How do you create that shift? 

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