So here's the thing. Last week I broke my own rule.
I didn't meditate. (and before you start to think I'm talking about 20 minute downtimes... let me say this is a 2 minute thing for this busy mom.)
I had 3 mornings in a row that I had something to do, and quite honestly after the first 2 times of jumping up and running out the door, I literally had already forgotten my own practice.
I'm not a morning person.
​I take my mornings very consciously. Mornings start with eyes open and “How do I want to Feel Today...”
or maybe even more so... 
“Good morning God.” (Yeah... I call Source/Spirit/Universe God within my own heart. It became my spirit vocabulary when I was really young... but I use all terms readily.)
After that... Cuddles with my husband.... love expressions. Get up. Take the dog for a walk.
Then I have breakfast with my darlings. Possibly check my phone for emails. 
Day plan discussions.
Then, I go upstairs and before work I stop, drop, breathe and do my inner connection practice.
2-5 minutes later, I'm ready to go.
So, actually, it's not really meditation. It's more that sense of drop and remember.
Remember who I am. Remember the Spiritual flow that is flowing. Remember my breath.
And ALLOWING.
So, what happened when I ran without dropping...
Oh it wasn't pretty. 
I felt the stress building, but it was that run away train building that leads to heart pumping tension and headaches.
I even noticed I wasn't remembering anything the way I usually do. (Honestly, I climbed into bed and had to wonder if I'd said goodnight to our eldest. I hadn't and she was waiting for me to turn out her light. An honor to be had by a near 17 year old.) 
My thoughts were scattered. My focus all over the place. It felt rushed and...
outside of me.
Yeah. Life was being lived outside of me. I felt more reactionary. More easily triggered. 
Luckily I noticed before meeting with clients or with my membership program. Then I was able to call myself back to center.
What this really did was validate the importance of that inner connection practice.

People tell me all the time, “I don't have time to meditate” as they imagine deep meditations lasting 20-30 minutes.
Got it. They are nice to take part in, but if I try someone usually walks in half way through. 
Busy parents, need quick reset buttons. If you have time to brush your teeth you can reset. (In fact, do it while brushing your teeth. The universe doesn't mind!)

Reset buttons to remember your truest self.
Remember the resources and spiritual flow cascading to support you.
And Connect to the Divine. So life flows better.

It's simply a habit. A new pattern to set. A new practice to establish.


In case you didn't know I'm offering a Free class on one of my favorite Inner Connection Practices on Sunday.
I'll be live at 2pm EST, but if you can't make it then there will a replay sent out to with a PDF and an image for you to put on your phone as a reminder.
If this sounds like something that you could use then please sign up for it here. I'll then send you the information on Friday.
​Now, it may be you already have your inner connection set. That yoga serves you, or just that morning coffee pause... maybe you wait until kids are at school... or for that night time sink into your pillow. 
Your authentic spiritual connection is what matters here.
What gets you heart centered? What gets you filled up? 
I would love to hear your processes and what spiritual connection looks like to you.

​I saw an amazing post from a friend of mine which showed a phone battery icon drained and reading;
 “You wouldn't let this happen to your phone. Don't let it happen to you either. Self Care is a priority not a luxury.”
So many moms get a wave of guilt when they think of Self Care. 
It's become that “item” on the To-Do list that just never gets done.
There can be such a strong emphasis on physical self care... not just caring for our bodies but the physical life we are living... such as get out of the house, go shopping for yourself... have a coffee alone... The Self care that triggers guilt and a feeling of failing is when we see self care as taking care of ourselves, as if we don't have enough to “take care of”.
I think it's time to start looking at true self care...
 taking care of the REAL YOU, the inner workings that make up your view and perspective. Making sure that the thoughts we think, the focus of our hearts and minds are resonating with the person we really want to be. (It takes focus, not time.)
The quote in my Danielle Laporte planner this week was “We are Big Spirits with Human Shortcomings..” 
And, honestly, in talks about self care, it just feels like we put so much attention and energy into smoothing out those shortcomings, rather than just giving more energy to being the Big Spirits we really are.
When we can practice showing up as our Big Selves... oh the rest just seems to smooth out on it's own.
Oh don't get me wrong. I know the stress and chaos surrounding being a mom very well.
Currently my house is a knex workshop, there's clatter and creation everywhere, and I'm writing this sentence a few times over.
But I think that the discussion of self care needs to be a far more subtler thing than hair cuts, manicures and girlfriend outings.

I just finished a live video on Spiritual bypassing, Shadow work and healing our pasts and I thought I'd just write you and share a few thoughts.
Over the past week or so I've had a lot of conversations about “healing” and working through “what's been”, releasing the shadows and past to be able to move forward.
This has led to how often “spiritual” focused people can fall into “spiritual bypassing” and covering up the pain and trauma to just move forward, rather than processing it and taking it with you.
 I often surprise new clients when I tell them we won't be diving into their pasts right away to make room for their future. 
Rather, I tell them, we'll practice on the NOW. 
When I start with my clients or in any classes and workshops I run, my first go to is creating that beautiful present space, that deep connection between you and YOU, your spiritual centre, your truest self, your divinity.
We can be so focused on our day to day life in front of us, our energy gets scattered to the winds and we need to reclaim them... so you can feel whole. Reclaim them, and find centre. 
This comes with the understanding that, energetically, where attention goes, energy flows, and until you have a solid foundation in knowing your inner connection NOW, being true to yourself NOW, seeing through your heart perspective NOW, then when you give your attention to the past...
woosh... you will bring that space, that perspective, that energy right here to the moment.
It's a bit like when you go to a high school reunion and you can't help feeling like the same when you were there... the same insecurities, the same hangups. The past will follow you, and repeat itself if we give it too much power.
BUT, the past has happened, it has shaped you, often hurt you, often empowered you and fueled you so let's give it some attention once you have your feet firmly in the present.

Over in the Breathing Space membership space we're working through the Chakra Class material, and we just covered the Solar Plexus.
This is your inner fire, your Spark of YOU, your unique imprint on life, right at your upper stomach. But what many people don't talk about is how it fuels you by “digesting” and “consuming” your experiences, your perspectives, opinions, preferences, observations and dislikes.
Imagine this like an inner furnace, which burns and is fueled by your life experience, and then, empowers you like a great phoenix rising. We often talk about “following your gut instinct.” Well, here she is.
This is the seat of your inner voice, which uses the energy formed from your heart chakra above and the Sacral Chakra, (your energy center for balance between spirit and physical, inspiration and action, creativity and pro-creation.) This is where your guidance lies. 
So, go within and listen... in your here and now.
 Give your attention to your inner self, fuel that inner fire, know the universe has your back and you are consuming, digesting and processing what's gone before.
And then, sometimes you will be called to go back and re-digest and process a little bit more. 
You might need to acknowledge.
You might need to forgive (others or yourself) 
You might need to release 
You might need to consume and digest more
You might need to revisit yourself and surround yourself in love
But when you've done that, do yourself a favor and give yourself permission to ask yourself... 
What does HEALED look like for you?
You won't see it back in the past, when you give your attention to what hurt you in the first place. That's like pealing a scab off a wound and asking it to heal over and over again.
Tiptoe back, revisit briefly, surround it with love, heal it with light...
I know. Bad things happen. Trauma is real and there are things that have to be worked through. 
I've worked through a lot of difficult times, traumatic experiences  as well.
But that doesn't mean you have to let it dim your light in your now.
Practice your footing here in this present moment Know where you are... know where YOU are and chart the course of where you are going, using what you know, what you've learnt, what you've consumed in that inner fire... be your own phoenix rising and redefine YOU.
Because that's what this journey of life is ALL ABOUT!
Use your energy to cast your attention forward, play with your dreams and hopes, visualize the best outcome... and when something gets in your way...
Find center and then revisit the past to see if there's anything you can heal and release to get you on your way again.
And if you need any help, reach out. Reach out to where you feel called to, where your gut tells you to. 
Also, tune within, the solutions are often there, all along.

Living Inside Out. Allowing. Knowing. Intending. Connecting.
To live inside out means you tune in before reacting.
You shift focus before stress overtakes you.
You breathe deep and find inner resilience, before trying to push to make something right.
To live inside out means you trust your inner world over the outer.
You know that your higher self, Universe, God, Goddess, Spiritual connection has your back and it's really about letting it in, allowing the solutions to flow.
We can all shift back to living Outside In.
We can focus on a problem until we're blue in the face.
We can get out the pros and cons list, intellectually weighing up the Hows of it all... the What Ifs...
the What could go wrongs.
But, there's this innate relief that happens when you simply pull in the oars and... float.

A Space is created, a space for the universe to provide.
When we're banging our heads on a problem there's literally NO ROOM for a solution to flow in.

And yet, knowing that... knowing that we have to let solutions in, knowing that we have to “reprogram” our brain to let go of resistant thoughts and practice mindful Being...
can easily turn into knowing we need to live inside out, but looking in through a window.
The lens of intellectualizing Spiritual practice and mindfulness is a bit like putting our hearts and spirits under a microscope and asking... am I at peace yet?

Living inside out, says live the inner peace, let it flow over you, and you won't have to look to see if you are there.

We're a thoughtful bunch of people in this world. We think out everything.

I myself was home-schooled a lot of my childhood (have I ever told you that?) and my mom was left with very little choice to what programs I could be enrolled in.
Back then it was workbooks… really, really boring workbooks which left no room for imagination what so ever. My children are shocked at my stories of standing in front of the basement door which had a multiplication table poster hanging on it. I would recite and recite with tears streaming down my face.
We worked through some interesting approaches with what was available, I must admit: 
My older sisters trying to teach me about the planets by using balls in our living room. My mom buying a set of Harvard Classics telling me that if I read them all my education was done. Oh, then the famous time I had to take my GED at 16, as the agreed way to get me into the College Theatre Program I’d set my heart on...
It was the biggest, boring-est workbook to date! 
But apart from being bored, I often felt restricted with the subconscious belief that I had to go through a back door to succeed or cheating a system.
I often felt like I wasn’t getting something. 
That I just couldn’t grasp certain things.
As I continued my education, going through College and University, that disappeared, but I knew as I overcame certain stumbling blocks, that homeschooling was a wonderful opportunity, but it needed better tools in place for parents.
I want my kids education process to set them free not hold them back. (I got accepted into the theatre program by the skin of my teeth. My math scores were shameful.)I want them to be able to move through exams, essays or life experiences with a confident flow, not because they are so used to doing them, but because they aren’t afraid to make mistakes or to learn how things work.
I have 3 kids and each one learns completely differently, as I’ve often mentioned. But one clear element remains the same;
 The mission here is to learn how to learn.
. I don’t want them to feel intimidated to make a mistake, to have to make a certain mark, I want them knowing that mistakes are gifts, because (as all scientists know) they give us knowledge of what works and what doesn’t. Mistakes are as important as successes.

My 8 year old went outside in the snow yesterday and built a snowman for an hour and a half… alone. This is new patterns for him and I’m excited to seeing him exploring them. When he came in, I shook off his wet clothes, handed him his hot chocolate and told him… no reading practice today unless he wanted to. He didn’t.
“I build snowmen for schoolwork.” He laughed. “I have the best life.”

At 8, I want him living creatively, productively and knowing the satisfaction of learning something new. I want to see him playing to his hearts content… which since his sisters are older he’s always struggled to find the rhythm to. He learned jingle bells on the piano the other day and it was like a light going on. He still forgets what fun is found in learning. Same as the other day when he did some reading practice, he was so satisfied to see the new reality that he can actually read, having been stuck in the pattern of thinking he couldn’t. 
This has been so re-occurring in my children’s individual journeys through home schooling. The concept of “schoolwork” is often seen with negative connotations and that creates a block around how they learn.
At one point with my second daughter we actually stopped using the term schoolwork, instead it was called Pineapple every time we had to do it.
She was so much like me when I thought boring workbooks was the only way my kids would learn. She would just lay on her book and cry.
But then, as I've mentioned, we discovered Oak Meadow, which fits her like it was custom made. We put her a year “behind” so she could get a strong, confident start in the program and she is like a different girl. She’s confident, she’s honest and upfront, she doesn’t hesitate in mistakes anymore or feel like she has to reach for a brass ring.
Rather, Oak Meadow has allowed schoolwork to transform into Learning… and that is the life process, right?
(by the way, Oak Meadow is sponsoring one of the days on the homeschooling conference and I think they may be having some nice treats to go along with that… and I can’t recommend the program enough!)
Our eldest girl… oh she dreams of high school. 
Well actually I think as she gets older she’s starting to see the bigger picture of University and other adventures… but still she’s eager to jump into life. She sometimes starts to spin about opportunities missed by walking the home-school route. And yet, I always remind her, homeschoolers are sought by Universities for their ability to self regulate and learn. She has the ability to be building her blog at the same time as working on her algebra. She loves to push herself and now her interests and passions are being thrown into the mix of her educational pursuits. Music and blog writing has made the “schoolwork” list, helping her remember that “work” doesn’t always have to be things that we don’t like. Pleasure, learning, work and 
I’m interested to see how she works with teachers who expect her to get things right, as in how they want it, rather than how she knows she can learn it. She was working through core-curriculum work, but I love watching how she suddenly finds different solutions to problems and learns things quickly, ready to bounce off to the next adventure.

Homeschooling has truly allowed my kids to grow confidently, self aware and with a joy in actual learning. Also, I’ve learned so much along side of them.
Actually that’s another thing about homeschooling. It has taught me that I don’t have to stop learning as well. There’s no expiration date on knowledge. (And thanks to Oak Meadow, I think I finally understand grade 7 math!) ​

​As parents, we can observe our children, watch their behaviors and mannerisms and basically try to guess how they truly feel about something they are experiencing. Sure we can ask them honest questions, but deep down, we know there’s a chance the answer being given is the one our children assume we want to hear. 
Often our children might not know their inner truths themselves.
In my own experience, it is only in the still of the night, when all is calm, that I can quietly feel my way to how things are unfolding for my children and if there’s any new ways I can support them.
Early on this year in one of these moments, I suddenly found myself feeling the need to help our, then 13 year old, daughter, Gia, and I’m so glad that once we acknowledged the issue, we were able to allow in such a glorious solution. She's going to share her thoughts and experiences with you in a moment... but here's some background.
January 2016 was a strange month in our homeschooling journey.
She’d pushed herself through some painful lessons on line before Christmas the month before, had plowed through a workbook that had given her no joy. Our Gia is our natural joy-lover.