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I just I counted how many weeks it is until January 1.
The answer… 6 weeks. Gulp. Why did I do that? LOL So as it suddenly feels like there's a rush as we barrel towards holiday season and the end of 2018, I want to offer you an exercise that will help support your self development and conscious living even through the busy days. Now is not the time to live solely on the surface. Quite the opposite. Now is the time to shift to a deeper state of being. Which is why I want to talk with you about “Conscious Gratitude”. I don’t usually use the word Gratitude… I usually resonate with Appreciation because it feels like it creates more of an emotional shift, but when I heard Danielle Laporte use the phrase Conscious Gratitude the other day, I knew she would be discussing a deep resonance and full powered focus on giving Thanks. I can’t think of a better focus during the week leading up to the American Thanksgiving… But also, it is truly one of the best tools to align ourselves to staying Off that self sacrificing self. When we appreciate truly and fully we create an inner connection. It’s like we plug ourselves in to a universal socket and we allow energy to flow through us, fuel us and support us through whatever chaos is piling up in front of us. And let’s face it. There’s a lot of chaos.
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I have a bit of a Holiday, Seasonal vision… for all of us.
We practice being ourselves, in a heart connected space, no matter the circumstance. In simple terms... We walk a little slower. Drive with a little more observance to the scenery. We let people line up in front of us at the cash, so we can stop and focus on our breath a few moments more. We play in the toy aisle with our kids. We let them do the decorating and make a mess. We stop the pushing. We take small moments of deep breathes and silent appreciations. We give ourselves permission to fill our buckets, fill our wells, savor the smallest of joys. Currently, here in Nova Scotia, the leaves have fallen and the smallest of animals are running to prepare for a long sleep. There’s a sense of enclosure as well as closure. There’s a sense of Endings and appreciating of the endings before the new beginnings. Its the natural flow of all that is. We can all miss this moment, can’t we? |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
January 2020
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